Serious health issues can result from having high cholesterol. It may potentially result in heart attacks or strokes if left uncontrolled. Fatty deposits in your blood vessels brought on by high blood cholesterol levels might eventually reduce the blood flow to arteries. A clot that forms when these deposits abruptly rupture might cause heart attacks or strokes. The risk also stems from the fact that the deadly attack might come on suddenly and frequently exhibits no signs! Some of the reasons of high cholesterol include poor dietary practises, inactivity, and genetic susceptibility. Ayurveda provides certain natural therapies that might help keep cholesterol levels in balance, while you still need to consult a doctor and use recommended medications.
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1) Include seeds of coriander in your diet:
Many wonderful advantages of coriander seeds have been enumerated by Ayurveda. Coriander seeds, which are abundant in folic acid, vitamins A and C, and other elements that support the body’s detoxification process, can be ingested to lower blood cholesterol levels.
2) Consume honey
Water flavoured with honey and lemon has long been recommended as a weight-loss beverage. Others claim it’s a fad while others swear by it. Although consuming this mixture won’t guarantee weight reduction, honey’s health advantages are undeniable. Honey aids in lowering body fat and regulating cholesterol levels. It can be improved by adding apple cider vinegar or lemon juice.
3) Steer clear of processed foods and foods heavy in fat.
If you have high cholesterol, you should stay away from fatty meals, ultra-processed foods, high-fat milk or yoghurt, and cheese. Even if you don’t, you should limit their consumption.
4) Increased metabolism with fenugreek seeds
Another one of Ayurveda’s favourites is this. Fenugreek seed water can help you lower your cholesterol by helping you lose weight if you drink it every day on an empty stomach. Fenugreek seeds, which are high in vitamin E, offer a variety of anti-diabetic, antioxidant, and anti-inflammatory qualities.
5) Saving grace: garlic
Garlic is said to offer wonderful health advantages that may prevent excessive cholesterol, despite the fact that it may be difficult to eat raw. Before every meal throughout the day, take one clove of finely chopped fresh garlic, half a teaspoon of grated ginger, and half a teaspoon of lime juice. This aids with cholesterol management.
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(Disclaimer: The material in this article is general in nature and is not intended to be a replacement for professional medical advice. News Times declines to attest to this.)