To improve your health and fitness, use these 12 Indian superfoods in your diet.

Overwhelmed by the posh-sounding superfoods? Every other day, new diets are advocated on social media by celebrities, and we are inundated with information on what foods to choose and which are best for our health. Superfoods are those that provide the most nutritious value for the fewest calories. And you don’t have to rely on pricey, imported foods; there are a number of readily available Indian superfoods that you may use instead.

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Top 12 superfoods from India:

1) Amla or Indian gooseberry

Amla, also known as Indian gooseberry, is rich in vitamin C and is popular for its immunity-boosting and anti-aging effects. Consequently, include more of them in your diet.

2) Ghee

Our grandmothers were correct to advise that we consume ghee. Studies have shown that include ghee in your food lowers its glycemic index. Ghee is revered by nutritionists like Rujuta Diwekar, who is well known for helping Kareena Kapoor Khan acquire her stunning physique.

3) Coconut oil

The traditional coconut oil, which has been used for a very long time in Indian homes, particularly those in Kerala, is now becoming a family favourite. It has incredible weight-loss advantages, and even the West is now embracing it.

4) Ragi

Ragi is a fantastic superfood that is incredibly useful for those with diabetes and is rich in iron and vitamin D.


5) Curcumin

This is a crucial component in Indian cuisine. The cardiovascular system and detoxifying benefits of turmeric are well established. It may be able to combat certain tumours, according to some research.

6 ) Jackfruit 

Jackfruit is beneficial for digestion since it is high in manganese, copper, potassium, iron, and calcium. Additionally, it is thought to increase female fertility.

7) Beetroot

Antioxidants, iron, vitamins, and minerals abound in this, making it incredibly beneficial for your health. It benefits the skin as well.

8) Makhana 

Want to munch but are worried about the extra calories? The solution is Makhana, which is tasty and healthy. That’s a unique combination, right? In addition to promoting heart health, it provides anti-aging benefits and a low glycemic index.

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No. 9 Chickpeas

Chickpeas are healthy for cholesterol since they are rich in protein, fibre, and complex carbs. One of the top superfoods is chickpeas, often known as chole, which is a nutritious meal.

10) Nuts

Enjoy incredible health advantages by eating 4-5 soaked almonds each morning. Vitamins A, C, calcium, iron, and protein are all abundant in almonds.

11) Almonds

Another amazing superfood, this one! Omega-3 fatty acids, fibre, and antioxidants are included in walnuts.

Banana (12)

Due to its potassium concentration, the common banana is beneficial for the heart. Additionally, it has a lot of fibre, which controls digestive health. It is abundant in vitamin B6, vitamin C, and healthful carbs.

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