World Heart Day 2022: Top Heart-Healthy Foods

Given the recent stories of cardiac arrest deaths, it is safe to say that taking adequate care of your health has become a topic of worry. Such is the consequence of an unhealthy lifestyle that we have forgotten how to maintain excellent heart health. We seldom consider having a fit physique, let alone eating a balanced diet.

It should be emphasised that good eating habits contribute greatly to and have a large influence on heart health. However, we continue to consume unhealthy foods. Excess oil in diet raises the risk of obesity, high blood pressure, and high cholesterol, all of which increase the chance of developing cardiac issues.

This is precisely why the World Heart Federation developed World Heart Day, which is honoured yearly on September 29 throughout the world. On this occasion, let us look at the foods that may be included in our diet as a first line of defence against health problems.

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Breakfast with oatmeal is the finest way to start the day. A large bowl of fiber-rich oatmeal reduces your risk of heart disease while also lowering your LDL (bad) cholesterol. Oatmeal has several health advantages. If you want a healthy heart, try eating rolled or steel-cut oats for breakfast or as a snack.


Avocados are sometimes referred to as “the fruit with beneficial fats.” Needless to say, it is high in fibre. Avocados contain around 20 vitamins, minerals, and healthful plant chemicals, which is sufficient to illustrate how helpful it is to the human heart. Avocados, according to the Dietary Guidelines for Americans, can lower the risk of cardiovascular disease.

Green vegetables

Various studies have revealed that eating the correct quantity of leafy green vegetables will reduce your risk of heart disease by 16%. These vegetables are high in vitamins, minerals, and antioxidants. They also contain a lot of nitrates, which aid in dilating blood vessels and increasing the flow of oxygen-rich blood to your heart. Its dietary nitrates have been directly connected to decreased blood pressure, lessened vascular stiffness, and improved cell activity.

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If you like berries and have a sweet appetite, it is time to start eating strawberries, blueberries, raspberries, and blackberries as a source of heart health. It contains essential minerals that are high in antioxidants, such as anthocyanins. One of the most important advantages is that it reduces oxidative stress and inflammation. Remember, these are the elements that lead to the onset of heart disease.

Instead of consuming unhealthy meals that raise your chances of getting heart disease, try eating mindfully.


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